Courses we offer

Reiki Treatments

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A Reiki Treatment is a deeply relaxing non intrusive treatment. Used to increase their energy and vitality levels To improve health and well-being. To reduce stress To help during times of change. Support in times of bereavement. Reiki accelerates the healing process. Reiki is a method of preventative health care and health maintenance. To treat oneself to a deeply relaxing treatment. To reduce pain. To increase confidence and self esteem. We will complete a client consultation form with you and explain how Reiki works. Reiki is non-intrusive. The client always remains fully clothed during a treatment. The Reiki practitioner follows a sequence of hand positions over the body. The practitioner channels universal life force energy to the client.

Generally, clients can feel a deep sense of relaxation, heat, tingling, coolness and energy flowing during a Reiki treatment. Reiki will flow to where your body needs it. Usually a Reiki treatment lasts one hour. Someone who has a chronic condition is usually advised to have a weekly Reiki treatment for four to six weeks for the energy to build up in the system. Treatments can then be reviewed by the client and practitioner. It is highly recommended to have Reiki Treatments to maintain health when you are well. As Reiki helps to boost your immune system and reduce stress, regular Reiki treatments are a great way to maintain your health.

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Restorative Yoga

This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response .The long holding of poses with the assistance of bolsters to ensure the body is fully supported and so to allow the muscles to relax. Classes are necessarily small so that each person can receive detailed attention to ensure they are safe and properly supported.

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Restorative Yoga

This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response .The long holding of poses with the assistance of bolsters to ensure the body is fully supported and so to allow the muscles to relax. Classes are necessarily small so that each person can receive detailed attention to ensure they are safe and properly supported.

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Yin Yoga

Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Offering a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

Book a class

Yin Yoga

Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Offering a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

Book a class

Sound Therapy 

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.  Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our emotions. Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body’s energy.

Book a class

Sound Therapy 

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.  Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our emotions. Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body’s energy.

Book a class

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